Abstract As we become greater [i]or[/i] larger older.

Abstract

As we become greater [i]or[/i] larger older, daily tasks become more difficult. Imagine what it is like for those with physical challenges. Exercise can be the medicine emergencyed to assist those who are physically challenged. Fortunately, the fitness industry is beginning to lean more towards "functional" fitness, which targets motions that mimic daily activities. Therefore, exercise programs can be geared towards strengthening the pair the cardiovascular and muscular classification to make everyday tasks a great deal easier. Four people have taken advantage of exercise to assist them with their physical challenge all with a similar goal in mind. Teaching does not always have to be